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2023 Monique Portraits © Niamh Walsh-Vorster 5.jpg



I am committed to supporting you in living a vibrant and fulfilling life, fostering health, happiness, and meaningful connections in every phase of your journey.


Book your spot today for a Free, No Strings Attached Health Exploratory Call with Prof. Monique


chronic illness?

Work with me to restore your wellbeing

If you're struggling with a chronic illness, it's common to feel overwhelmed and unsure of where to turn. As a health coach I'm here to assist you in regaining control over your health and wellbeing. We'll work together to create a personalized wellness plan that suits your lifestyle and personal  preferences. We will focus on the key elements of good health: sleep, exercise, nutrition, social connection, and purpose. With my guidance and your inner resourcefulness, you can take charge of your health and start feeling excited about life again! 

2023 Monique Portraits © Niamh Walsh-Vorster 25.jpg

I specialise in working with end of life wellbeing. At this stage of life, it's important to have someone who can provide the care and guidance you need. We will focus on connecting with loved ones, creating a legacy, and tying up loose ends that might be worrying you. I will work with your medical team to ensure that you are pain free and constantly updated on your health status .

In the words of Sting:
'Let your soul be your pilot
Let your pain be my sorrow
Let your tears be my tears too
Let your courage be my model 
That the north you find will be true'




"She has a very calm yet firm personality and guides you rather than instructs or commands you through the process. She allows you to make decisions that suit your headspace and is not prescriptive in her approach. 


In fact, her model is one where you feel that you are in total control of the situation and driving the program and that she is just there to hold your hand through the process but all the while making sure that you’re up-to-date with the latest research and information and she takes time to explain why you should be eating certain things or doing certain types of exercise. She understands the subject matter very well and helps you do the same."

what my clients say

My Coaching Values

Digital Reading


Feeling connected is essential for our well-being. It allows us to form meaningful relationships and feel a sense of belonging. Whether it's with family, friends, or a community, fostering connections can lead to a happier and more fulfilling life.

Image by Becca Tapert


Life is full of wonders and it's important to stay curious and inspired. No matter what stage of life you're in, there's always something amazing to discover and enjoy. So keep exploring and have fun!

2023 Monique Portraits © Niamh Walsh-Vorster 53.jpg


Integrity is important in our personal lives and in coaching settings. Being a person of integrity means keeping to your word, being consistent, and living by our values. Integrity creates a strong basis for trust and certainty. 

Image by Thought Catalog


Transparency helps us build trust and create a culture of growth and development. By sharing our achievements and milestones, we can celebrate our successes together and keep pushing ourselves to be even better. 

2023 Monique Portraits © Niamh Walsh-Vorster 21.jpg


Confidentiality is a vital aspect of health coaching! It creates a safe and secure space for clients to share their thoughts and feelings without any fear of judgement or consequences.  

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