I'm Monique - Yourhealthprof
Welcome to your journey towards feeling your best! As a certified health coach and registered social worker, I'm here to support and encourage you throughout your wellness journey. Together, we'll explore ways to enhance your physical and mental health, work life, and relationships. Being in good health also means living a life of meaning, connection, and me-time. All of these are tied into my work with you.
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I have a strong academic background, retaining a Senior Research Associate position at the University of Johannesburg. I am always updating my knowledge base, recognising that new information is always surfacing about health and wellness. This can be confusing and overwhelming. My role here is to clarify and find the information that is most useful to you.
Working with me is both challenging and fun. I work with people from early teens to end life stages. Wherever we are in life, we want to feel energetic, mobile, happy, and socially connected.
It's never too early or too late to start making positive changes—let's dive in and find the balance and fulfillment you deserve!
Working with me means..
Challenging and fun
My role is primarily to provide support, encouragement and guidance. Equally important is my setting gentle challenges that I check in on. These move you forward. The challenges always involve some degree of fun and humour so that your journey with me is enjoyable.
Holistic and Integrated Approach
Join me in a journey towards a healthier you. Together, we will build strategies for your mental and physical well-being. Health includes feeling connected, having purpose, and surfacing what brings fun and joy.
Professional Guidance
Every person that comes into my room - in person or virtually - is unique. My role is to create tailored support for your unique needs. I take into account your health needs, your financial situation, your lifestyle, and your social support system. No generic plans or advise.
Transformative Results
My goal is to get you moving forward as quickly as possible. We will set a time period to attain your health goals. Working with systems of reward and accountability allows us to get to the change you want in a timeframe that keeps you motivated.
What My Clients have said about me
Devina, Durban, March 2024
I am thrilled to recommend Prof. Monique Marks as a truly exceptional therapist. After trying several other therapists without feeling a connection, I was blown away by Monique's expertise, warmth, and compassion from our very first session. Her unique approach and professionalism have helped me achieve remarkable growth and self-awareness in just a few short weeks. With Monique's guidance I have developed a new found ability to manage challenges with ease and confidence, and I have reclaimed my self-esteem and personal power. I am forever grateful for the valuable lessons and tools Monique has shared with me.
March 2024
Haneem, Durban
Monique was almost instantly able to put a word to describe the state that I was in and from our very first session I started to feel a change. We've worked on small incremental changes that work for me and so implementing them has been so much easier. I love that she focus on every element of my life and not just diet and exercise, we've had conversations about structuring my work day differently to reduce my mental load. We've still got a way to go on this journey - but I am truly grateful that I have her coaching me along the way
July 2024
Melanie van Wyk
Professor Marks has made an exceptional contribution to my health and my life. She helped me to identify and find the building blocks to my life whilst I felt lost in chaos - not only to my benefit but also to the benefit of all the people involved in my life. I found that apart from her theoretical knowledge and years of experience, she brought a level of openness, empathy, acceptance and wisdom that I have not encountered before. I was offered a safe environment with sincere interest and without judgement and I always leave feeling that I was heard, grounded and ultimately relieved - that I am free to live my own, authentic life. I greatly appreciate that she has made herself available when I was in urgent need of guidance and therapy. I hope to continue my therapy with Professor Marks to further my journey towards acceptance, appreciation of myself and joy and peace in my own life.
July 2025
John, South Coast
Monique helped me with getting my health and eating program back after a big op. She then used creative and motivational inspiration to move me forward. Overall she provided a well rounded package.
May 2024
Isaiah
I had the privilege to do a 3 month health coaching programme with Monique. I have learned a lot about my illness with someone who understands the complexity of neurological illness. It’s really a game changer. I have learnt how to manage my illness, speak openly about my illness, and acknowledge that I have a health issue. I also have hope and new coping mechanisms. Monique has become my mentor. If you are willing to make the effort and change your lifestyle I recommend doing a course with Monique
June 2024
Naseem
Monique is extremely caring and concerned about my wellbeing and provides guidance for me to achieve positive life outcomes, growth and goals. Monique is well-balanced in her approach considering overall health, career, financial and family objectives . She is well attuned to the needs of different cultures and religions.
July 2025
HEALTH COACHING SPECIAL AREAS
Welcome to my health coaching practice where I am dedicated to helping you become the version of yourself. I will equip you with the essential tools and knowledge for your journey. Together, we will set clear goals and implement effective accountability strategies, ensuring you feel supported empowered as you pursue optimal health.
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In our journey together we will explore nutrition, movement, sleep, me time, work, and purpose. I will always be mindful of your values and lifestyle so that the actions we decide are manageable and enjoyable. I am evidence-based in my approach, and have a very accommodating style. I balance determination with fun. Together, we'll work towards creating sustainable results, helping you feel more confident, connected, and energized about your wellbeing. Let’s embark on this adventure together!
MANAGEMENT OF CHRONIC ILLNESS
Finding a health coach can be a transformative step in minimizing the impact of chronic illness on your life. Together, we can explore personalized lifestyle strategies to manage your health, boost your energy, and enhance your well-being. Let's embark on this journey towards a healthier, vibrant you!
END OF LIFE WELLNESS
Terminal illness is scary. We worry about what the final stages of our life will look like, how our loved ones will cope, and what legacy we will leave behind. When we reach end of life, we do not want to burden people that are close to us. As a health coach, I will work with you and your loved ones to make the final stages of life meaningful and peaceful. I will also help you and your loved ones navigate medical information and communicate with your medical team if you are feeling overwhelmed. Wellness matters at all stages of life, including end of life.