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Hands Touching

Services

I offer a range of services to individuals, couples, and groups. 

Individual coaching sessions are usually 60 minutes long. The first onboarding session is 90 minutes long. Sessions can be done online or in person, with a variety of options for in-person locations. These sessions can be for a single person or for a couple working on wellness (physical and mental health) issues together. 

I run corporate wellness days which are of benefit to both employers and employees. As a health coach I work with corporate teams to identify individual and collective health and wellness goals, and develop plans for attaining these. Using health markers is optional but is a good mechanism for identifying existing health issues and for measuring progress down the line. 

I am available for public talks and lectures on a range of topics that are related to wellness, mental health, nutrition, and substance use. I am a frequent guest on radio shows on health related matters. 

Call me to design a health coaching package that suits you or to arrange a public talk. Having lectured at numerous universities for more than two decades, I am very skilled at information sharing, surfacing knowledge, and keeping audiences engaged. 

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