SIX MONTH PREMIUM PACKAGE
Six months is an excellent timeframe to ensure that you have locked-in the changes that you want to maintain long term. This longer term package allows us to work with multiple health and wellness goals at a pace that is determined by you, knowing that time is on your hands.
This package includes a 90 minute initial consult, followed by 60 minute weekly sessions over a six month period. Should you need extra sessions in a week, we can plan around this.
We work with daily intentions which you will set in the morning and check in with me as to whether you were able to meet them in the evening. This will be done on WhatsApp - text or voice note depending on your preference.
This package is ideal for people that are managing chronic illness, aiming to resolve a substance use disorder, or find ways to live fully with a mental illness.
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How will you benefit?
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Improved sleep
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Good management of chronic illness should it be present
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Having a sense of purpose
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Feeling fitter
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Better connections with people that matter
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Work life balance
Book a call to discuss how to custom make this package work for you.
ONE MONTH REBOOT
Clients on this programme will be provided with advice about speeding up metabolic systems and working toward getting health markers in range. I advise clients to have a set of blood tests at the start of this package. While this is optional, it is advised. This provides us with a good understanding of your overall well-being and will serve as a marker for health-related progress.
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This includes a 90 minute initial session and three weekly 60 minute sessions. A daily check-in is also included.
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During this month you will do a two day juicing programme to reboot your system, and will then move to clean eating. We will use natural metabolic catalysers as part of the kickboost. A free gift comes with this programme and includes four superfoods to kickstart your metabolism.
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I work with a medical doctor to create a lab form for you free of charge. You will need to cover the costs of the lab testing.
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How will you benefit?
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Feel lighter physically and mentally
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Develop a new routine that works for you
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Be more informed about managing any health risks you might have
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Having a positive and resourceful mindset
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Book a free call to discuss how to tailor this package to your needs and times.
ELITE PACKAGE
Are you a busy corporate person looking for a way to work intensively on your personal goals? Look no further! This package includes 90-minute sessions once a week, as well as 15-minute laser calls in between sessions to keep you focused and on track. I check in daily with you to set intentions and keep you accountable.
If you join & select this package, I will work around your times, availing myself for sessions in the evenings and on the weekends. I know that busy working lives can make meet-up hours very difficult.
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I also avail myself to have conversations with family members and work colleagues that you require support from as you step into your wellness journey.
Having your 'tribe' on board makes all the difference.
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How will this benefit you?
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Feel in control of your personal health
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Increased confidence
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Clarity on your life goals and how to reach these
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A nutrition plan that suits your busy lifestyle
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Having your personal soundboard (me) to problem solve with
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Flexibility in your session times and coaching schedule
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Improved relationships
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Good sleep
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Energy lift
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Costing is per month.
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