MY SERVICES
Personalised support designed to help you navigate life's challenges, improve your wellbeing, and create meaningful change
Therapy Sessions
Online or in-person
A safe, supportive space where you can talk through challenges, emotions, and situations that are affecting your life.
Together, we will:
-
Understand the root of the problem
-
Develop practical coping strategies
-
Find solutions that bring relief and clarity
Your space to be heard, understood, and supported.
Relationships can be complex and sometimes feel fragile. This space is designed to help you reconnect, understand each other better, and move forward with intention.
Together we will:
-
Explore your relationship dynamics
-
Identify areas needing understanding and growth
-
Set weekly actions to strengthen your relationship.
If needed, guidance is also provided to navigate separation in a respectful and peaceful way.
Helping couples rebuild, reconnect, or find ways to respectfully part ways.
Couple Counselling
Health Coaching
Personalised wellness support
A personalised journey focused on improving your overall health and lifestyle.
Health is more than just physical - it includes emotional well-being, purpose, connection, and spirituality.
This service includes:
-
Tailored lifestyle changes
-
Ongoing support and accountability
-
Collaboration with your medical team if needed
-
Glentle challenges to move you forward
Each program is customised to your specific needs.
My health coaching is designed for lasting, meaningful health transformation.
Public Talks
Engaging, informative talks and guest lectures for companies, groups, and events. Also available for radio and television talk shows.
Topics include:
-
Mental health awareness
-
Substance use disorders
-
Food and movement as medicine
-
Living with and managing ADHD
-
Finding purpose
-
Parenting skills and approaches for happy, healthy, resilient children
Each talk or guest lecture is designed to inform, inspire, and create meaningful impact.
Wellness Retreats
Custom-designed retreats for groups, friends, families, or teams. We can create a retreat together to help your group achieve optimal results.
Options include:
-
Full-day retreats
-
Two-day experiences
-
In your city or away at a place of your choice
Each retreat is:
-
Informative
-
Interactive
-
Tailored to your group's needs
A powerful reset for mind, body, and connection.
