Therapy & Emotional Support for Anxiety, Depression, ADHD & Relationship Stress In Durban
Safe, non judgmental support to help you feel grounded and emotionally stable again.
What You Get:
✔ Weekly sessions in a safe, open, honest and non judgmental support so you can unload
✔ FREE support check-ins between sessions so you never feel alone between sessions
✔ In-person (Durban North) & Online sessions
(17+)
Does Any Of This Feel Familiar?
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“I don’t feel like myself anymore.”
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“Everything feels heavier than it should.”
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“My mind won’t stop overthinking.”
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“I’m tired of pretending I’m okay.”
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“I feel overwhelmed but still have to function.”
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“I don’t want to break down.”
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“I can’t explain what’s wrong, but something is off.”
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“My emotions feel harder to control lately.”
If you’ve whispered any of these to yourself…
you’re not broken, you’re overwhelmed and you don’t have to go through it alone.
Why This Isn’t “Just Talk Therapy”
✔ Therapy + Coaching Together
You get emotional support and clear steps to move forward, it’s not just talking. By the end of every session you’ll walk away feeling lighter in spirit, empowered and motivated to tackle every obstacle in life.
✔ Support Between Sessions (Included)
FREE check-ins or 10-minute laser calls during the week when your anxiety spikes, when you’re overwhelmed, or going through something tough so you’re never left alone on hard days.
✔ Safe, Open, Honest & Judgment-Free Space
A safe and non judgmental space where you can finally talk openly and just unload without fear or shame.
✔ Move Towards Clarity & Mental Peace
Simple, action-oriented steps forward that help you feel more in control of your life and mind.
Hi, I’m Monique Marks
Certified Health Coach • Registered Social Worker
I support teens, adults, and couples who feel anxious, overwhelmed, stuck, or emotionally tired.
Most of my clients look “fine” on the outside but inside they’re stressed, overloaded, and unsure how to cope.
My approach is to create a safe, open, honest and judgment free space so you can unload without shame or fear and together we’ll move towards your goals step by step. It'll be as if I'm holding your hand every step of your journey towards mental peace.
How Your First Steps Work
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Step 1:
Fill Out the Short Form
Tell me what’s been weighing on you, no perfect words needed.
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Step 3:
Begin Your Weekly Support
Therapy + coaching with FREE check-ins during the week so you're supported even on hard days.
What You Can Expect to Improve
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Feeling calmer and more grounded
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Understanding what’s going on inside you
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Less spiraling, overthinking and emotional overload
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Tools to regulate emotions
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Better communication with your partner
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Feeling like yourself again
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Stability and emotional control
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Support during the week when life spikes
Areas I work With:
Anxiety & Panic
ADHD Related Challenges
Grief & Loss
Substance Use (Harm Reduction Approach)
Depression & Low Mood
Relationship Difficulties
Low Confidence & Self-Esteem
Chronic Illness & Emotional Health
Emotional Overwhelm
Burnout & Work/Life Stress
Trauma Responses
Personal Development & Goal Setting
In Person, Online & In Home Support
In-person: Durban North, quiet, private room
Online: Secure, comfortable, flexible, ideal if you prefer opening up from home.
In-home: available for clients who are very ill or unable to travel
Session Length: 50–55 minutes
Price: R950 per session (payment options available)
