SUPPORT WHEN YOU NEED IT
You Are Not Alone
Hi, I’m Dr Monique Marks, a certified health coach and registered social worker with over (x) years of experience. I support teens, adults, and couples through overwhelm, anxiety, depression, ADHD-type challenges, chronic stress, relationship difficulties and even substance use.
Most people who come to me aren’t in a crisis… they’re just not feeling like themselves.
You might look “fine” on the outside while carrying far more than you should. My role is to offer a safe, open, honest and non judgmental space where you can finally exhale and talk openly.
From that safety, we build hope, action oriented steps and emotional shifts that help you feel mental clarity, steadier and more in control.
Whether you want ongoing therapy or simply clarity and direction, I meet you where you are and walk with you toward feeling balanced, supported and more like yourself again.
How My Support Works
From your first message to your first session, I keep everything simple, supportive, and relaxed.
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Step 1:
Help Me Understand What You Need
Start by filling out the short form and help me understand what you’re hoping for, whether it's individual's therapy or couples therapy,
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Step 2:
Meet with me for your FREE 15-minute Clarity & Support Call
In this calm, judgment free call, you’ll walk away with:
• One clear insight into what’s happening beneath the overwhelm
• A sense of direction for what matters most right now
• The feeling that you’re no longer doing this alone
It’s a gentle first step to understand your story and for you to finally make sense of what’s going on inside.
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Step 3:
Begin Your Guided Support
If I’m a good fit for you, we’ll start working toward stability through therapy, coaching, emotional regulation, or relationship support, whatever aligns with your goals.
Sessions are warm, grounded and focused on helping you feel lighter, calmer, and more in control.
Bonus: You also receive brief check-ins / 10-minute laser calls when needed, so you’re supported between sessions and not just during your therapy sessions.
Emotional Regulation & Stability Support
Designed to help you understand what’s happening inside you emotionally and gently regain a sense of control over your thoughts, your reactions and your daily life.
In Person & Online Options Available
I offer emotional regulation and stability support for teens, adults, and couples who are navigating anxiety, depression, ADHD-related challenges, emotional overwhelm, chronic stress, relationship strain, and seasons of life that feel “too heavy.”
All sessions can be done online or in-person, in a safe, open, honest and non-judgmental space.
I also offer in-home visits for the ill.
Each session is designed to help you understand how your emotional patterns affect your daily life, relationships, behaviour, thinking and overall wellbeing and what actually helps you feel more grounded and in control.
What You Recieve:
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A safe, open, honest and non judgmental space
Somewhere you can exhale, open up and speak honestly without feeling rushed or misunderstood. -
Clarity on what’s really happening
A simple understanding of what’s driving the overwhelm, not in a clinical way but in a way that finally makes sense. -
Tools that actually help you feel steadier
Simple, practical techniques to calm your mind, regulate your emotions and get through overwhelming moments. -
A personalised plan that moves you towards your goals
Support tailored to your history, your goals and how your mind and body respond to stress. -
Support between sessions
When life gets heavy, you can access brief check-ins so you’re never left holding everything alone.
My Therapy & Coaching Support
Whether you’re going through a difficult season or wanting long-term emotional resilience, I’m here to support you every step of the way with empathy, clarity and practical guidance. All sessions are personalised and held in-person and online depending on your preference plus in home visits for ill.
What I Support:
Anxiety & Panic
Depression & Low Mood
Emotional Overwhelm
ADHD Related Challenges
Relationship Difficulties
Burnout & Work/Life Stress
Grief & Loss
Low Confidence & Self-Esteem
Trauma Responses
Substance Use (Harm Reduction Approach)
Chronic Illness & Emotional Health
Personal Development & Goal Setting
